Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.182g
Cholesterol
2mg
1%
Sodium
85mg
4%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
3.57g
Vitamin D
-
Calcium
60mg
6%
Iron
0.18mg
1%
Potassium
39mg
1%
Vitamin A
150IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great alternative to bread.
Last updated: 13 Jan 07 09:19 PM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.695g
Carbs
0.695g
Protein
3.567g
There are 24 calories in 1 serving of Diet Rolls (Bread Replacements).
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

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Ingredients in this Recipe:

3 large eggs, separated
0.2 tsp cream of tartar
3 oz cottage cheese (3 tbsp)
1 serving 1 packet Splenda
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