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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Dandelion Tuna Salad

Dandelion leaf tuna salad with egg whites.

Ingredients

Directions

  1. Hard-boil 4 eggs.
  2. While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
  3. Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.
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Nutrition summary:

There are 156 calories in 1 serving of Dandelion Tuna Salad.
Calorie break-down: 36% fat, 5% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
6.4g
10%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.752g
Cholesterol
15mg
5%
Sodium
455mg
19%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0.5g
2%
Sugars
0.76g
Protein
23.47g
Vitamin D
-
Calcium
110mg
11%
Iron
1.80mg
10%
Potassium
221mg
6%
Vitamin A
2700IU
54%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (36%)
 
Protein (59%)
* Based on a RDI of 2000 calories


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