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Yields:
4 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:

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fatsecret members overall average rating

Cucumber Salad

Cucumber, red onion, oil and vinegar salad.

Ingredients

Directions

  1. Peel and slice cucumbers. Add to bowl.
  2. Thinly slice half a large red onion. Add to bowl.
  3. Drizzle oil and vinegar over mixture. Add salt and pepper to taste.
  4. Toss and serve.
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Nutrition summary:

There are 114 calories in 1 serving of Cucumber Salad.
Calorie break-down: 80% fat, 17% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
10.36g
16%
Saturated Fat
1.421g
7%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
7.394g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
4.92g
2%
Dietary Fiber
1.2g
5%
Sugars
2.74g
Protein
1g
Vitamin D
-
Calcium
100mg
10%
Iron
1.62mg
9%
Potassium
190mg
5%
Vitamin A
400IU
8%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories


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