Food database and calorie counter Source: Member Recipe

Recipe by member: megan8617

Cucumber Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
10.36g
16%
Saturated Fat
1.421g
7%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
7.394g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
4.92g
2%
Dietary Fiber
1.2g
5%
Sugars
2.74g
Protein
1g
Vitamin D
-
Calcium
100mg
10%
Iron
1.62mg
9%
Potassium
190mg
5%
Vitamin A
400IU
8%
Vitamin C
22.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cucumber, red onion, oil and vinegar salad.
Last updated: 17 Apr 19 01:32 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
10.37g
Carbs
4.92g
Protein
1g
There are 114 calories in 1 serving of Cucumber Salad.
Calorie breakdown: 80% fat, 17% carbs, 3% protein.

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Ingredients in this Recipe:

1 1/2 servings Red Wine Vinegar
3 tbsps Extra Virgin Olive Oil
1 tsp Salt
2 large peeled Cucumbers
1/2 large Red Onion
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