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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Creole Tilapia

Cajun style fish and rice dish that is sure to please.

Ingredients

Directions

  1. Pre-heat oven to 400° F (200° C) and spray baking sheet.
  2. Cover both sides of fish with creole seasoning, then salt and pepper to taste.
  3. Bake for 10-12 minutes.
  4. To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
  5. Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
  6. Enjoy.
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Nutrition summary:

There are 427 calories in 1 serving of Creole Tilapia.
Calorie break-down: 7% fat, 54% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
3.42g
5%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
0.985g
Cholesterol
85mg
28%
Sodium
1180mg
49%
Total Carbohydrate
56.49g
19%
Dietary Fiber
2.6g
10%
Sugars
6.18g
Protein
40.92g
Vitamin D
-
Calcium
110mg
11%
Iron
3.78mg
21%
Potassium
697mg
20%
Vitamin A
650IU
13%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (7%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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