Rating:
fatsecret members overall average rating
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A common Seventh Day Adventist recipe.
Ingredients
Directions
- Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
- Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
- Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
- Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
21 members have added this recipe to their cookbook.
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Reviews
Not Paleo: Has cheese and cereal. Paleo would use real egg.
20 May 14 by member: SWOFWP
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As a wayward adventist, this recipe is my childhood in a casserole dish. We use to call it special k loaf though!
05 Jul 12 by member: thesarahmac
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Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
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Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
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Nutrition summary:
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There are 284 calories in 1 serving of Cottage Cheese Loaf. |
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Calorie break-down: 50% fat, 34% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.69g
21%
Saturated Fat
7.969g
40%
Trans Fat
-
Polyunsaturated Fat
1.554g
Monounsaturated Fat
6.09g
Cholesterol
32mg
11%
Sodium
743mg
32%
Total Carbohydrate
25.45g
9%
Dietary Fiber
5.8g
21%
Sugars
5.9g
Protein
12.54g
Vitamin D
1mcg
4%
Calcium
102mg
8%
Iron
8.4mg
47%
Potassium
363mg
8%
Vitamin A
295mcg
33%
Vitamin C
1.6mg
2%
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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* Based on a RDI of 2000 calories
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