Food database and calorie counter Source: USDA

6 cups (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size 6 cups (1 NLEA serving)
Amount Per Serving
Calories
768
 
% Daily Values*
Total Fat
5.28g
8%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
2.46g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
1757mg
73%
Total Carbohydrate
192.96g
64%
Dietary Fiber
42.2g
169%
Sugars
45.36g
Protein
22.56g
Vitamin D
319mcg
3192%
Calcium
134mg
13%
Iron
64.80mg
360%
Potassium
1478mg
42%
Vitamin A
6000IU
120%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(768 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
768
Fat
5.28g
Carbs
192.96g
Protein
22.56g
There are 768 calories in 6 cups of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Great Value Bran Flakes Cereal
Kroger Bran Flakes
Millville Bran Flakes
Trader Joe's Bran Flakes
Kellogg's Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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