Chicken Stir-Fry with Spaghetti Squash
Rating:
fatsecret members overall average rating
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Chicken Stir-Fry with Spaghetti Squash
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Ingredients
Directions
- Slice spaghetti squash in half vertically and clean out seeds.
- Place face down on a cookie sheet and bake at 375 °F (190 °C) for 30-40 minutes or until a fork sticks into it easily.
- Meanwhile, sauté diced chicken breast and chopped asparagus (1" pieces) in unsalted broth over medium high heat until no pink is showing in chicken, about five minutes.
- Add mushrooms, onion and red pepper and cider vinegar. Cover for three minutes over medium heat until soft. Stir in chopped, fresh parsley (or cilantro).
- Take spaghetti squash out of oven and let sit five minutes. Scoop the insides out into a bowl and shred with fork. The noodles of squash are like rice noodles.
- Drizzle with flaxseed oil, grate fresh nutmeg and sprinkle chopped garlic, tossing and incorporating with a fork.
- Make a nest of spaghetti squash, and spoon chicken stir-fry over it or have them side by side to enjoy their separate flavors.
84 members have added this recipe to their cookbook.
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Reviews
It was an ok dish for my husband and me. If I make it again I will not be adding the nutmeg spice to the speghetti squash - I thought it ruined the original taste way too much. Other than that, it wasn't bad, but not a recipe I'll be making a lot.
11 Apr 12 by member: Rachael031
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This was very good. Made it the other day for supper and wow, wonderful. Thanks for sharing this recipe.
30 Mar 11 by member: sweetgalntx
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Nutrition summary:
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There are 312 calories in 1 serving of Chicken Stir-Fry with Spaghetti Squash. |
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Calorie break-down: 20% fat, 41% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
1.281g
6%
Trans Fat
0.028g
Polyunsaturated Fat
3.623g
Monounsaturated Fat
1.233g
Cholesterol
66mg
22%
Sodium
184mg
8%
Total Carbohydrate
33.75g
12%
Dietary Fiber
1.8g
7%
Sugars
2.81g
Protein
30.91g
Vitamin D
0mcg
1%
Calcium
134mg
10%
Iron
3.54mg
20%
Potassium
982mg
21%
Vitamin A
92mcg
10%
Vitamin C
59.1mg
66%
16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (20%)
Protein (38%)
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* Based on a RDI of 2000 calories
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