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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Cheesy Chicken Quesadilla

Chicken and cheese quesadilla with cheese, sour cream and salsa.

Ingredients

Directions

  1. Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
  2. Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
  3. Cook quesadilla over medium heat in large skillet.
  4. Cut into 4 pieces, and top with sour cream and salsa.
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Nutrition summary:

There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
Calorie break-down: 12% fat, 34% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.533g
8%
Trans Fat
0.04g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
2.199g
Cholesterol
108mg
36%
Sodium
1320mg
57%
Total Carbohydrate
36.45g
13%
Dietary Fiber
3.6g
13%
Sugars
11.61g
Protein
57.61g
Vitamin D
-
Calcium
526mg
40%
Iron
4.34mg
24%
Potassium
1195mg
25%
Vitamin A
359mcg
40%
Vitamin C
25.4mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (12%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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