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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Kiwi Super Smoothie

A high in nutrients protein shake for the muscles and taste buds.

Ingredients

Directions

  1. Chop fruits.
  2. Blend all ingredients for 1-2 minutes.
  3. Serve.
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Nutrition summary:

There are 347 calories in 1 serving of Banana Kiwi Super Smoothie.
Calorie break-down: 12% fat, 59% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.522g
3%
Trans Fat
0g
Polyunsaturated Fat
0.718g
Monounsaturated Fat
1.536g
Cholesterol
60mg
20%
Sodium
308mg
13%
Total Carbohydrate
55.14g
20%
Dietary Fiber
9.3g
33%
Sugars
31.83g
Protein
26.87g
Vitamin D
-
Calcium
26mg
2%
Iron
0.24mg
1%
Potassium
859mg
18%
Vitamin A
3mcg
0%
Vitamin C
70.5mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (12%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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