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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

Ingredients

Directions

  1. Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
  2. After trimming the brussels sprouts, cut each sprout into half.
  3. Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
  4. Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
  5. Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
  6. Sprinkle with salt and pepper to taste, and serve.
422 members have added this recipe to their cookbook.
 

 
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Reviews 
Super yummy, I even got my husband to eat Brussels Sprouts. I used more vinegar for taste.
20 Mar 15 by member: vwkw1981
I love this recipe; simple and easy & very few calories.
12 Apr 14 by member: ileanw
Loved it - was easy to prepare and really added flavor to the brussels sprouts.
09 Mar 13 by member: jwill77nc2
Followed recipe to the letter but being Italian I had to put more seasoning of everything (salt, vinegar, etc.) and it had to be cooked longer than 20 minutes in total... more like 30-35 minutes and it was DELICIOUS!!!
21 Jan 13 by member: emanicus
Its a great recipe
05 May 12 by member: Metro Transit
Delicioussssss!
22 Feb 12 by member: stefanko
86 calories of deliciousness! Thanks :)
29 Jan 12 by member: pdiberna
pretty darn good. My family enjoyed them, but they were a little bit dry. I may have just roasted them too long though.
13 Sep 11 by member: startswithv
Too many carbs for induction. Use red wine vinegar instead.
26 Jun 11 by member: LissaKay

     
 

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Nutrition summary:

There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.
Calorie break-down: 35% fat, 48% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
3.72g
6%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
2.489g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
11.41g
4%
Dietary Fiber
4.3g
17%
Sugars
3.5g
Protein
3.88g
Vitamin D
-
Calcium
190mg
19%
Iron
7.02mg
39%
Potassium
444mg
13%
Vitamin A
3400IU
68%
Vitamin C
387.0mg
645%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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