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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Ingredients

Directions

  1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. Coat fish with dressing mixture.
  4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1078 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Fat Flush Plan (phase 3: lifestyle plan):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Dressings
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I use Trader Joe's Aoli on my baked fish. Delicious and easy. One point per teaspoon.
10 Feb 15 by member: Sandyb6
My family thought that this was great.
19 Mar 13 by member: Jennifer-50
Kept the recipe as written here except used a sprinkle of garlic and shredded parmesan as well. This was GREAT, and I have never much liked tilapia before! Perfect for any Atkins phase.
13 Mar 13 by member: RavenSoul69
Great
06 Dec 12 by member: bwingbob
We tried this recipe tonight, and it is now my FAVORITE recipe for tilapia! Absolutely DELICIOUS! My kids even liked it!
29 Jan 12 by member: aklein80
i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 Aug 11 by member: holcombebabe
You can't eat any meat or fish during this phase
26 Feb 11 by member: mutnm1
I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 Nov 10 by member: mirandamae26
It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

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Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 165
 
% Daily Values*
Total Fat 7.25g 11%
  Saturated Fat 1.491g 7%
  Polyunsaturated Fat 3.291g  
  Monounsaturated Fat 1.856g  
Cholesterol 62mg 21%
Sodium 331mg 14%
Potassium 393mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.88g  
Protein 23.2g  
 
Vitamin A 18% Vitamin C 3%
Calcium 1% Iron 5%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 3: Lifestyle Plan.