Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Spicy and full of flavor, these pork chops are just delicious.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Trim fat from pork chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
- Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
- Use nonstick cooking spray on 13- by 9-inch baking pan.
- Remove chops from milk mixture and coat thoroughly with crumb mixture.
- Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
483 members have added this recipe to their cookbook.
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Reviews
Made this, Was so good and the pork chops was right off the farm
11 Oct 20 by member: DAWN K MURPHY
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This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 Mar 13 by member: Addie Aline
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This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 Nov 09 by member: hotpynkgyrl
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I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 Jan 09 by member: encouraged
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I liked it. I'm saving left overs for a sandwich :)
30 Mar 08 by member: kennydigital
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This is a great way to serve moist and tasty pork chops.
23 Feb 08 by member: ranchwoman
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Tasty. As long as you season the meat first.
06 Feb 08 by member: xx_victoria
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These we sooo good! We will have these again for sure!!
24 Oct 07 by member: Stacey865
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This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 Aug 07 by member: lee35g
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Nutrition summary:
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There are 234 calories in 1 serving of Baked Pork Chops. |
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Calorie break-down: 25% fat, 22% carbs, 53% protein. |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
5%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
1mcg
5%
Calcium
170mg
13%
Iron
2.66mg
15%
Potassium
629mg
13%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (25%)
Protein (53%)
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* Based on a RDI of 2000 calories
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