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zeeeb
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Weight History
showing entries 1 to 5 of 43
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29 June 2011
Weigh-in:
171.3 lb
lost so far:
38.1 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
26 May 2011
Weigh-in:
173.7 lb
lost so far:
35.7 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
23 May 2011
Sun 22/5
45 mins at home exercise (cross trainer, bike, situps, leg exercises)
Mon 23/5
1 hour at the gym (xtrainer, bike, weights, abs, boxing)
Tue 24/5
1 hour at the gym (walking, cross trainer, bike, PT session including weights, abs, cardio, legs)
Feeling a bit crappy this past week. feel like i'm in plateau land. not getting anywhere, still exercising well, but the cold weather is really trying to defeat me... i have to stop the PT sessions now for a while because of lack of money which sucks. but i have to keep on soldiering on and hopefull this will pass real quick...
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20 May 2011
Tues 17/5
20 mins - cardio (10 bike, 10 xtrainer)
30 mins - personal training (boxing)
Wed 18/5
RPM - 60 mins
Thurs 19/5
10 mins xtrainer
8 mins bike
60 mins yoga
Fri 10/5
- 97.7kg
10 mins xtrainer
8 mins bike
5 mins rower
55 mins sculpt class
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16 May 2011
Thur 12/5 - 80.4kg
20 mins cardio
60 mins yoga
Fri - 13/5 - 80.1kg
50 mins - sculpt class
20 mins - cardio
Sat - 14/5
no exercise
work for 4.5 hours on my feet
Sun - 15/5
no exercise
Mon - 16/5 - 79.7kg
1 hour at the gym including weights, abs, boxing, stair master, xtrainer, bike
WOO HOO, i'm in the 70's. I can't beleive it, 4 and a half months, 15kg. I feel terrific. I never want to go back there. I went and bought a size 14 pair of trousers for work the other day from the op shop. the size 16 jeans i bought a few weeks ago are getting to big for me. it's awesome.
onwards and upwards!!! I feel some confidence coming back, i feel some self respect going on, and seriously, I don't want to be that fat again in this lifetime. It's more hard work than you even realise sitting on your ar$e all day eating rubbish and destroying your body and mind. It is so heavy, so exhausting and depressing being that fat.
10 more kilos to go, that's the aim, by the end of the year i want to be in the 60's baby, oh yeah!!!
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