ysabelr - Member

ysabelr

Joined June 2014

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Weight History

Start Weight

147.9 lb

Lost so far: 0.2 lb

Current Weight

148.2 lb
Performance: Steady

Goal Weight

127.9 lb

Still to go: 20.3 lb

ysabelr's Weight History

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cals: 186kcal | fat: 6.24g | carbs: 23.39g | prot: 9.06g

Quiche au bacon poivrons courgettes sans pâte.

cals: 136kcal | fat: 7.29g | carbs: 8.28g | prot: 9.85g

Légère et complète.

cals: 299kcal | fat: 8.42g | carbs: 26.84g | prot: 28.04g

Variante de la quiche sans pâte classique.

cals: 189kcal | fat: 10.22g | carbs: 9.82g | prot: 13.89g

Mayonnaise sans huile.

cals: 229kcal | fat: 11.43g | carbs: 17.14g | prot: 13.81g

Très bonne recette facile à faire et très rapide.

view complete cookbook

	1 portion Eau Minérale Naturelle
	1 serving Betty Bossi Pizza Toscana
	3 servings Stoeffler Flammekueche Lardons Oignons Emmental
	Squats (Legs)
	Abdominal (Sit Ups)
	Rowing