yo_la - Member

yo_la

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 8.5 lb

Current Weight

161.5 lb
Performance: losing 2.8 lb a week

Goal Weight

125.0 lb

Still to go: 36.5 lb

yo_la's Weight History

174

40+ lbs by Christmas

176

Stepping it up a "Notch"

	1 serving Crunchy Granola Bars - Oats 'n Honey
	1 serving Roasted Chicken Noodle Soup
	1 serving 6" Sweet Onion Chicken Teriyaki
	Shopping
	Weight Training (moderate)
	Exercise machine (slow)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.