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yardanbran
yardanbran
Joined August 2010
Posts
66
Following
0
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Weight History
Start Weight
188.5 lb
Lost so far:
23.0 lb
Current Weight
211.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
160.0 lb
Still to go:
51.5 lb
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yardanbran's Weight History
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yardanbran's Recent Food & Exercise
1 serving Country Pride Breaded Chicken Patties
1 serving Denny's Sliced Tomatoes (3 Slices)
1/2 serving Fresh'n Easy Garden Salad
Calisthenics (light, e.g. home exercise)
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar