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yanol
yanol
Joined March 2017
Posts
38
Following
50
Followers
9
Weight History
Start Weight
152.6 lb
Lost so far:
2.6 lb
Current Weight
149.9 lb
Performance:
gaining 0.1 lb a week
Goal Weight
110.2 lb
Still to go:
39.7 lb
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yanol's Weight History
view yanol's complete history
Following
Amirielka
last weighin:
losing 0.5 lb a week
docha-marina
last weighin:
losing 1.5 lb a week
MarishkaN
last weighin:
losing 1.9 lb a week
Kreysa
last weighin:
gaining 1.2 lb a week
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yanol's Cookbook
cals: 162kcal | fat: 6.00g | carbs: 11.98g | prot: 14.64g
Салат с Фасолью и Крабовыми Палочками
Быстрый и полезный салатик.
cals: 57kcal | fat: 0.59g | carbs: 12.26g | prot: 3.76g
Салат с Баклажанами и Шампиньонами
Легкий салат с баклажанами и шампиньонами.
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yanol's Recent Food & Exercise
1 Клементины
1
mug
Кофе с Молоком
0.4 serving Евроопт Банан
Bike Machine (Cycling)
Cleaning
Working
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