ya.Alina - Member

ya.Alina

Joined August 2016

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Weight History

Start Weight

163.1 lb

Lost so far: 18.7 lb

Current Weight

181.9 lb
Performance: losing 0.5 lb a week

Goal Weight

130.1 lb

Still to go: 51.8 lb

ya.Alina's Weight History

	2 servings Hot Smoked Salmon Fillets with Lemon and Parsley
	2 servings Co-Op Mediterranean Roll
	50 g Swede
	Running - 6/mph
	Running (jogging) - 5/mph
	Stretching (yoga)

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.