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wsdp1
wsdp1
Joined October 2013
Posts
88
Following
0
Followers
7
Weight History
Start Weight
245.0 lb
Lost so far:
15.0 lb
Current Weight
230.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
199.0 lb
Still to go:
31.0 lb
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wsdp1's Weight History
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wsdp1's Latest Member Challenges
50
Daily Accountability 2022-#49
status:
Completed
ended:
12 Dec 22
view progress
35
Daily Accountability 2022-#48
status:
Completed
ended:
05 Dec 22
view progress
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wsdp1's Latest Posts
How to squat without fear?
I would recommend getting a coach. I was lifting before the pandemic on my own and getting a coach who is familiar with Starting Strength -- book by Mark Rippetoe as well as the Barbell Prescrition by Jon Sullivan has made all the differenc in the world. My bank account is smaller but I have learned so much in the past four months and am much stronger than I was when I started in April. I need to for the sake of my finances cut back on the coaching but my fear is that wihthout those two weekly appointments I'm going to slack off on getting to the gym. We will see.
posted
11 Aug 2022, 10:49
wsdp1 has submitted 1 post
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wsdp1's Recent Food & Exercise
0.176 serving Fage Total 2% Greek Yogurt (170g)
45 g Hass Avocado
9 g Olive Oil
Cooking
Weight Training (moderate)
Walking (moderate) - 3/mph
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wsdp1's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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