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28 February 2024

27 February 2024

Last night I made us big green salads with tahini-miso dressing and air-fried tofu. My husband loved it and told me we could eat that way any time I wanted. I asked him, "So, does this mean if I just quietly go vegan and keep feeding you this way, you won't notice?" His response was "Yes." It's a thought. 🤔 I do most of the cooking and nearly all the grocery shopping, so he mostly eats what I fix for him, so I might be able to pull it off 😂

Been trying to ease dairy out of my life. Back to making soymilk yogurt. Not the same experience as dairy, but I'm getting used to it. Made the mistake of buying cottage cheese on impulse, so I'll knock that out after I'm off the antibiotics and don't have to focus so much on getting probiotics in me. Honestly, I feel better without dairy. I don't think I have any kind of intolerance, and I don't think a little of it would hurt me, but I'd rather work it out of my life. Cheese is a tough one to give up, though, and vegan cheeses tend to have all the nutritional downsides of the real stuff without the benefits. We shall see.

25 February 2024

Weigh-in: 132.9 lb lost so far: 18.8 lb still to go: 2.9 lb Diet followed reasonably well
   add comment gaining 0.3 lb a week

23 February 2024

20 February 2024

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