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wrhenning
wrhenning
Joined March 2011
Posts
62
Following
0
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Weight History
Start Weight
228.0 lb
Lost so far:
46.0 lb
Current Weight
182.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
12.0 lb
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wrhenning's Weight History
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wrhenning's Cookbook
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
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wrhenning's Recent Food & Exercise
2 1/2 servings Skinny Pop Popcorn
3.6 crackers, rectangular Crackers
1 serving Great Value Mixed Nuts
Stretching (yoga)
Desk Work
Weight Training (moderate)
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