winddancer - Member

winddancer

Joined February 2010

Posts

164

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 16.0 lb

Current Weight

207.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 47.0 lb

Doing Atkins for the second time.But,not only am I paying attention to what I'm doing,I'm into it

winddancer's Weight History

view winddancer's complete history

winddancer's Latest Member Challenges

157

8 to 10 Cups of Water a Day Challenge

status:	Completed
ended:	25 Sep 10
view progress

265

10 lbs in 10 weeks

status:	Completed
ended:	08 Nov 10
view progress

view all winddancer's challenges

Following

	tuweety
	last weighin: losing 12.6 lb a week

	RubyRedSox
	last weighin: losing 1.9 lb a week

	nino66
	last weighin: gaining 0.4 lb a week

	Multiplicity1
	last weighin: losing 1.6 lb a week

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winddancer's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

winddancer's Latest Posts

Looking for buddies on Atkins
Would be glad to be your buddy,I'll send a request

posted 15 Jun 2010, 12:00

I can't take it any more - it's "LOSE" weight, not "LOOSE" (post your pet peeves
I totally agree Lenny,life is too short to sweat the small stuff or is it sweat the petty stuff LOL

posted 23 Apr 2010, 13:38

seriuosly
I like using the root beer floats,don't use the bars,it will stall all
the time.I also use the shakes once in awhile

posted 21 Apr 2010, 12:36

Looking for a diet buddy...
Be happy to be your buddy,I'm older but in the same boat in fact I believe I put your name down on my list as a
buddy Have a great weekend,any help you need I'll be here for you and anybody else

posted 09 Apr 2010, 17:52

Talk to all tomorrow
Time for me to say so long for today.I know you will
succeed in whatever you are doing.So kudos to you all
tomorrow is another good day

posted 08 Apr 2010, 12:56

winddancer has submitted 5 posts

winddancer's Recent Food & Exercise

	4 thick slices bacon
	2 slices (3-1/8" dia x 1/4" thick) liverwurst
	2 tbsps sour cream
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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winddancer's Weight History

winddancer's Latest Member Challenges

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winddancer's Recent Food & Exercise