willie van der heever's Journal

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20 August 2021

Started exercising, but could be better. I'm struggling to get traction.

Chest 102cm
Waist 95.5cm
Hips 93cm
Legs 60.5cm

Weigh-in: 180.1 lb

lost so far: 17.2 lb

still to go: 25.8 lb

Diet followed N/A

add comment losing 0.4 lb a week

13 August 2021

Chest 103.5cm
Waist 94.5
Hips 92.5
Legs 60.3

Weigh-in: 180.6 lb

lost so far: 16.8 lb

still to go: 26.2 lb

Diet followed N/A

add comment gaining 1.8 lb a week

06 August 2021

Haven't done any exercise since last week when I caught a cold. I got better this week on Tuesday. Also haven't been tracking anything I eat and feel so bad about it. Was expecting to pick up weight, but to my suprise I didn't. I'll get back to normal routine this weekend.

Chest 103cm
Waist 93.5cm
Hips 92.5cm
Legs 59.5cm

Weigh-in: 178.8 lb

lost so far: 18.5 lb

still to go: 24.5 lb

Diet followed N/A

add comment losing 0.2 lb a week

30 July 2021

Lost a little bit from last week. I only worked out on Monday, then on Tuesday I got a cold so I didn't work out on Wednesday and I won't be doing so today. It's going away so I'm hoping I can continue with normal routine on Monday.

Chest 103
Waist 93.5
Hips 92.5
Legs 60

Weigh-in: 179.0 lb

lost so far: 18.3 lb

still to go: 24.7 lb

Diet followed N/A

(2 comments) losing 0.9 lb a week

23 July 2021

Chest 103
Waist 94
Hips 93
Legs 60

Weigh-in: 179.9 lb

lost so far: 17.4 lb

still to go: 25.6 lb

Diet followed N/A

add comment gaining 1.5 lb a week

willie van der heever's weight history

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willie van der heever's Journal

20 August 2021

13 August 2021

06 August 2021

30 July 2021

23 July 2021

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willie van der heever's weight history