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Weight History
showing entries 51 to 55 of 72
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16 July 2021
I was not expecting such a drop. Last week I was still 83.2kg and I did not have any good workouts this week. Think I did stick to smaller portion meals at least. Think I might have skipped Monday's workout, I can't actually remember. Wednesday I skipped completely, but tried to work it in last night. I was not up for it so I chose a 10 minute HIIT exercise and then I half-assed it and quit halfway through. I'll take it anyway haha.
Won't be posting measurements for this week as I don't have my measuring tape at hand. I'm very curious what the measurements are.
Weigh-in:
178.4 lb
lost so far:
19.0 lb
still to go:
24.0 lb
Diet followed N/A
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losing 5.1 lb a week
09 July 2021
Not bad, I'll be in the 82's next week.
Chest 103.5
Waist 95.5
Hips 92
Legs 60.5
Weigh-in:
183.4 lb
lost so far:
13.9 lb
still to go:
29.1 lb
Diet followed N/A
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gaining 0.4 lb a week
02 July 2021
I'm back on track.
Chest 104
Waist 96
Hips 92.5
Legs 60.5
Weigh-in:
183.0 lb
lost so far:
14.3 lb
still to go:
28.7 lb
Diet followed N/A
(1 comment)
losing 3.1 lb a week
25 June 2021
Chest 103.5
Waist 95
Hips 93.5
Legs 61
Weigh-in:
186.1 lb
lost so far:
11.2 lb
still to go:
31.7 lb
Diet followed N/A
add comment
gaining 0.9 lb a week
21 June 2021
I just did a new guided HIIT workout of 45 minutes, which was really intense, but I did the whole thing! I'm so excited, because I'm getting more fit and I can feel it. So the workout is split into 4 levels with 30 second on and 10 seconds rest for 8 minutes and the final one had the option of doing all burpees and I did it. I did half burpees, but I did it! I did mostly 8 half burpees for every 30 second run. And now I feel good haha.
(2 comments)
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