willie van der heever's Journal

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showing entries 61 to 65 of 75

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04 June 2021

Yay back down again.

Chest 104
Waist 95.5
Hips 93.5
Legs 61.5

Weigh-in: 186.5 lb

lost so far: 10.8 lb

still to go: 32.2 lb

Diet followed N/A

add comment losing 1.3 lb a week

28 May 2021

I let go a little this week. Have to get back on track. It was my birthday and I ate a lot of cake and stuff haha.

Chest 104
Waist 96.5
Hips 94
Legs 60.5

Weigh-in: 187.8 lb

lost so far: 9.5 lb

still to go: 33.5 lb

Diet followed N/A

add comment gaining 1.1 lb a week

21 May 2021

It's getting a little difficult now. Some days I struggle to find the motivation, and this happened previous times when I set a goal to get fit and lose weight. But I really want to push throught this time.

Chest 105
Waist 96.5
Hips 95
Legs 61

Weigh-in: 186.7 lb

lost so far: 10.6 lb

still to go: 32.4 lb

Diet followed N/A

(1 comment) losing 0.4 lb a week

14 May 2021

These measurements are interesting haha, for example, my waist is a little big bigger. All in all I am happy with my loss so far.

Chest 104
Waist 98
Hips 95
Legs 62.5

Weigh-in: 187.2 lb

lost so far: 10.1 lb

still to go: 32.8 lb

Diet followed N/A

add comment losing 2.0 lb a week

07 May 2021

Definitely seeing changes in my measurements. Pushed harder in HIIT this week than I ever did so far. I started at 90Kg in the beginning of March. Don't know if 5Kg in two months is good or not, but I'm making progress and that makes me glad.

Chest 107
Waist 96.5
Hips 96
Legs 62

Weigh-in: 189.2 lb

lost so far: 8.2 lb

still to go: 34.8 lb

Diet followed N/A

add comment losing 0.9 lb a week

willie van der heever's weight history

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willie van der heever's Journal

04 June 2021

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07 May 2021

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willie van der heever's weight history