willie van der heever's Journal, 21 June 2021

I just did a new guided HIIT workout of 45 minutes, which was really intense, but I did the whole thing! I'm so excited, because I'm getting more fit and I can feel it. So the workout is split into 4 levels with 30 second on and 10 seconds rest for 8 minutes and the final one had the option of doing all burpees and I did it. I did half burpees, but I did it! I did mostly 8 half burpees for every 30 second run. And now I feel good haha.

Diet Calendar Entries for 21 June 2021:
1236 kcal Fat: 73.38g | Prot: 59.58g | Carb: 84.86g.   Lunch: Chicken Nuggets, Spur Steak Ranches Salad & French Fry Dressing. Dinner: White Rice, Chicken Schnitzel, Cooked Pumpkin (from Fresh), KOO Short Spaghetti in Cheese Flavoured Tomato Sauce. Snacks/Other: Water, Water. more...
2633 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...

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👏👏👏👏👏 🎉🎉🎉🎉🎉🎉You should be super Proud..I did a 25 minute HIIT workout today and oh my goodness 🙆🙆, still getting stronger so I truly applaud you for doing a whole 45minutes 
21 Jun 21 by member: Wanderlustee
Thank you! All the best to you on your workouts :D! 
21 Jun 21 by member: willie van der heever


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