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I just did a new guided HIIT workout of 45 minutes, which was really intense, but I did the whole thing! I'm so excited, because I'm getting more fit and I can feel it. So the workout is split into 4 levels with 30 second on and 10 seconds rest for 8 minutes and the final one had the option of doing all burpees and I did it. I did half burpees, but I did it! I did mostly 8 half burpees for every 30 second run. And now I feel good haha.
Diet Calendar Entries for 21 June 2021:
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1236 kcal
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Fat: 73.38g | Prot: 59.58g | Carb: 84.86g.
Lunch: Spur Steak Ranches Salad & French Fry Dressing, Chicken Nuggets. Dinner: KOO Short Spaghetti in Cheese Flavoured Tomato Sauce, Cooked Pumpkin (from Fresh), Chicken Schnitzel, White Rice. Snacks/Other: Water, Water. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 53 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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