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willie van der heever
willie van der heever
Joined March 2021
Posts
72
Following
0
Followers
5
Weight History
Start Weight
197.3 lb
Lost so far:
23.6 lb
Current Weight
173.7 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
19.4 lb
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willie van der heever's Weight History
view willie van der heever's complete history
willie van der heever's Latest Member Challenges
49
Daily Accountability 2021-#30
status:
Completed
ended:
26 Jul 21
view progress
73
Daily Accountability 2021-#27
status:
Completed
ended:
05 Jul 21
view progress
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willie van der heever's Cookbook
cals: 369kcal | fat: 12.28g | carbs: 48.55g | prot: 11.95g
Dehydrated Blueberry Overnight Oats
Your on-the-go healthy breakfast.
cals: 387kcal | fat: 11.88g | carbs: 63.52g | prot: 13.23g
Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
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willie van der heever's Recent Food & Exercise
2 large Fried Egg
1
medium
Bananas
1 serving Nutritech NT Isolate
Walking (slow) - 2/mph
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
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willie van der heever's Groups
In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.
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