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whykay15's Journal

whykay15's Profile |Send a Message | Weight History

showing entries 21 to 25 of 94

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21 June 2013

Feel great.
Positive, Positive.

Weigh-in: 177.6 lb

lost so far: 3.4 lb

still to go: 17.6 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

20 June 2013

It was a hectic day yesterday.

I walked in the morning and at night.

Still hard on following the diet.

Being positive and knowing that even though I am yo yoking right now if I keep steadfast the ounces will drop and these ounces will one day become pounds. Slow bot a sure thing.

POSITIVE, always. IA will get rid of the unhealthy fat.
WILL get my health back.
WILL be in control of what goes in this body.

Weigh-in: 178.4 lb

lost so far: 2.6 lb

still to go: 18.4 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

19 June 2013

Madame YOYO. Up one day and down the next.

The kisses!

Today is another day. I will be strong and keep to the diet 100%. This will not get me down.

Weigh-in: 179.2 lb

lost so far: 1.8 lb

still to go: 19.2 lb

Diet followed reasonably well

(2 comments) gaining 4.2 lb a week

18 June 2013

Tried to stay focused. Starting my old habits again. Had 8 Hershey's kisses today. Kept telling myself they are so small and harmless when in my heart I know they are small doses of poison.

I tend to lie to myself, but what helps is putting it down on paper, I guess this is a form of confession.
Still eating well.

Weigh-in: 178.6 lb

lost so far: 2.4 lb

still to go: 18.6 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

17 June 2013

ERR. Fathers day and grand daughters birthday yesterday - she turned 5.

Did really bad, I thought I was eating all the right stuff but I think it was just tooo much. I did not have any bread nor anything battered but still gained the weight. Not too happy.

Still not quitting. I am going to keep going till I get to my goal weight.

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