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02 September 2013

Weigh-in: 179.2 lb lost so far: 1.8 lb still to go: 19.2 lb Diet followed reasonably well
   add comment gaining 0.3 lb a week

12 July 2013

Weigh-in: 177.0 lb lost so far: 4.0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

30 June 2013

Weigh-in: 177.8 lb lost so far: 3.2 lb still to go: 17.8 lb Diet followed reasonably well
   add comment losing 8.4 lb a week

29 June 2013

Weel, here i go. I was away for almost a week and then attended a wedding. I tried to be good when I was away but on the last 2 days went a little crazy with the fruit and nuts. On the plane, in the car and on the ground. I could not resist the freshly picked fruit from te trees, I picked them myself. The figs, the mulberries, the plums and the peaches, right from the backyard. Mmmm. Then having to travel and the best things that you can get at the airport is nuts.

Still I cant complaine I think under the circumstance I did pretty well.

I have to go out to do some groceries today, not even eggs in the house. I have 1 last atkins drik left which I am enjying now and then after will try and get out to buy foof. Maybe this is better, maybe I should just starve, or maybe not.

Lets see how I will do tonight. I have another wedding to go to. I will try and make god coices as I did yesterday during dinner, but went a bit overboard with the desert. I had very small protions, but you know what they say: Even a drop of poison is still poison,..... It does the harm.............
Weigh-in: 179.0 lb lost so far: 2.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment gaining 1.2 lb a week

24 June 2013

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