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webmuffin
webmuffin
Joined January 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
14.0 lb
Current Weight
157.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
130.0 lb
Still to go:
27.0 lb
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webmuffin's Weight History
view webmuffin's complete history
4 published recipes
webmuffin's Cookbook
cals: 93kcal | fat: 0.31g | carbs: 22.18g | prot: 1.11g
Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
cals: 66kcal | fat: 0.55g | carbs: 14.71g | prot: 2.60g
Colourful Salad
Delicious salad with a variety of colours and textures.
cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
view complete cookbook
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webmuffin's Recent Food & Exercise
1/2 serving Asda Half Fat Mature Cheese
1 1/2 cups Semi-Skimmed Milk
2 1/2 servings Asda Olive Spread Light
Walking (moderate) - 3/mph
view diet calendar