walkernowusa - Member

walkernowusa

Joined January 2015

Posts

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 9.2 lb

Current Weight

192.8 lb
Performance: losing 1.9 lb a week

Goal Weight

185.0 lb

Still to go: 7.8 lb

what to be healthier and maybe get rid of some medication

walkernowusa's Weight History

	Herbie
	last weighin: gaining 0.1 lb a week

	1 serving Wal-Mart White Chocolate Macadamia Nut Cookie
	1 serving Wendy's Light Balsamic
	1 serving Wendy's Power Mediterranean Chicken Salad (Half Size)
	Yard Work (gardening)
	Desk Work
	Walking (slow) - 2/mph