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Weight History
showing entries 21 to 25 of 424
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20 August 2024
Yesterday I took the dog for a walk, did yard work (trimmed the many tree branches hanging low over the sidewalk, picked up the peaches that got blown off the tree in the storm), and lifted weights. Almost got 10,000 steps. If I had noticed how close I was, I would've just walked around the house for a couple minutes before bed. But I got my 7 hours of sleep and met my calorie and protein goals.
Weigh-in:
207.2 lb
lost so far:
20.3 lb
still to go:
55.2 lb
Diet followed reasonably well
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losing 4.2 lb a week
19 August 2024
Last week's stats
Average steps: 10,285
Average sleep: 6:51
Averaged 2078 calories a day, 72 g protein per day
Averaged 29 g fiber a day, well past my goal of 25 g/day
Strength training: 2 workouts
Weight: down .5 lbs this week, 19.7 lbs down for the year
Body fat mass down .9 lbs, muscle mass up .5 lbs
Didn't meet sleep goal but met calories, fiber, and step goal. Got 2 out of 3 strength training sessions. Want to get more protein this week, as well as more weight lifting and sleep.
Weigh-in:
207.8 lb
lost so far:
19.7 lb
still to go:
55.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
18 August 2024
Spent an hour trimming bushes in the yard yesterday and walked for almost an hour too.
Weigh-in:
208.1 lb
lost so far:
19.4 lb
still to go:
56.1 lb
Diet followed reasonably well
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losing 2.8 lb a week
17 August 2024
I've been meaning to make this recipe for a while, I got the cookbook months ago (Anything's Pastable). Spaghetti all'assassina. It's supposed to have blackened and crunchy bits. Very filling and tasty, will make again!
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17 August 2024
Weigh-in:
208.5 lb
lost so far:
19.0 lb
still to go:
56.5 lb
Diet followed reasonably well
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gaining 1.6 lb a week
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