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Weight History
showing entries 16 to 20 of 348
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02 June 2024
Spaghetti dinner. I used a jar of Prego that I got from my parents shortly before they moved. My daughter prefers it to my homemade spaghetti sauce ¯\_(ツ)_/¯ She does love my fresh baked French bread though.
(3 comments)
29 May 2024
For dinner tonight I made orange miso glazed salmon, lemon rice pilaf, and steamed carrots.
(2 comments)
29 May 2024
Weigh-in:
210.5 lb
lost so far:
17.0 lb
still to go:
58.5 lb
Diet followed reasonably well
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losing 0.7 lb a week
27 May 2024
I didn't track most days last week, but I did average 10,000 steps a day, strength trained twice, and averaged over 7 hours of sleep per night.
Weigh-in:
210.7 lb
lost so far:
16.8 lb
still to go:
58.7 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
22 May 2024
I got almost 20,000 steps today. Carried a bunch of boxes from the garage into the house (that was my weight lifting). Helped at my kids school's field day, so I was outside moving a lot for several hours, and I got most of my garden vegetables planted this evening.
Weigh-in:
210.0 lb
lost so far:
17.5 lb
still to go:
58.0 lb
Diet followed reasonably well
(2 comments)
losing 8.1 lb a week
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