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Weight History
showing entries 36 to 38 of 38
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06 January 2012
IMPULSE CONTROL
No grazing, no eating snacks, I drink herbal tea when I feel i want to eat
Now, let's be careful over the week-end. I cannot undo all the good work of this week
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05 January 2012
IMPULSE CONTROL
Last night, brushed my teeth after dinner to not eat any snacks
It was good for my teeth and for controlling the grazing. I did not eat anything after dinner which is usually where I have a hard time to control myself
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14 December 2010
It is not will power. It is
IMPULSE CONTROL
.
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