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vikei
vikei
Joined September 2013
Posts
131
Following
2
Followers
0
Weight History
Start Weight
138.9 lb
Lost so far:
8.8 lb
Current Weight
130.1 lb
Performance:
losing 3.1 lb a week
Goal Weight
116.8 lb
Still to go:
13.2 lb
Follow
vikei's Weight History
view vikei's complete history
Following
ketrin-s
last weighin:
gaining 0.5 lb a week
chelpav
last weighin:
losing 2.3 lb a week
vikei's Cookbook
cals: 298kcal | fat: 5.42g | carbs: 18.24g | prot: 44.94g
Творожная Запеканка
Легкая в исполнении и полезная запеканка порадует любителей творожка.
cals: 153kcal | fat: 1.75g | carbs: 24.33g | prot: 11.39g
Фруктовый Кефир
Кефир с фруктами, вкусный и полезный завтрак/ужин.
cals: 185kcal | fat: 7.83g | carbs: 26.30g | prot: 3.09g
Банановые Маффины
Иногда можно побаловать себя утром.
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vikei's Recent Food & Exercise
3 servings Спрайт Спрайт
1/2
serving
Курица с Овощами
100 g Рис Вареный
Sitting
Walking (moderate) - 3/mph
Desk Work
view diet calendar