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vegasmike13's Journal

vegasmike13's Profile |Send a Message | Weight History

showing entries 36 to 40 of 48

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03 March 2012

I had a few days when I was way under calories this week. Sort of felt like the loss should have been bigger this week but it still a good thing and the past few weeks have been good. small loses can add up quickly if I keep it up every week. I am not feeling great today, I feel a little low on energy. still trying to adjust to sleeping with a CPAP. last night I slept better than the last several weeks but still feel a little out of sorts. congratulations to myself for the past three weeks in a row having a loss. For awhile there it seemed like each week would be a loss then a gain then a loss then a gain etc. so keep it up and go for more bike rides. I want to do yoga once per week then ride during lunch around down town then maybe a big ride on sundays. keep up the good effort.

Weigh-in: 268.6 lb

lost so far: 11.4 lb

still to go: 55.6 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

25 February 2012

had one caff drink this week. was able to up the exercise a bit to two days including a good long bike ride at lake mead. also was active two nights helping to coach Samuel's coach pitch baseball team. having dinner at home most nights with leftovers the next day made a huge difference this week.

Weigh-in: 269.6 lb

lost so far: 10.4 lb

still to go: 56.6 lb

Diet followed reasonably well

add comment losing 1.8 lb a week

18 February 2012

I was able to avoid caffeine the entire week and also cut the junk food down quite a bit. I really believe that eating home made dinner and bringing leftovers for lunch makes a huge difference. When I eat salty fatty fast food or drink soda it only makes me want more bad food. Going to yoga once per week has also been helping keep me feeling good. I would like to try to up yoga to twice per week and maybe some home yoga.

Weigh-in: 271.4 lb

lost so far: 8.6 lb

still to go: 58.4 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

11 February 2012

I have been making it back to yoga once per week so that is a great thing. Have been having a real problem sleeping lately with a cpap and I think that is making me use caffeine a bunch more. time to increase the exercise and stop the caffeine and candy issues. it might be time to get the bike out of the garage again and have some fun.

Weigh-in: 273.0 lb

lost so far: 7.0 lb

still to go: 60.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

28 January 2012

I have been trying to keep better track on food diary. I have been back to yoga the past two weeks. I want to try to make it twice per week. it feels good after and the recovery is not as bad the next day when i go more often. i am drinking coke every day again and want to cut down and then stop after the Super Bowl. i have cut down on the candy also and will cut that out even more after stopping caffeine again. I need to remember that life feels less stressful when not on caffeine. Things are going good and i just need to keep heading in the right direction.

Weigh-in: 270.0 lb

lost so far: 10.0 lb

still to go: 57.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

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