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valueurself's Journal

valueurself's Profile |Send a Message | Weight History

showing entries 11 to 15 of 18

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26 January 2023

I started on January 9th. Down 19 pounds and my clothes are starting to fit. My battle with weight has been hard. I feel 100% motivated to just keep moving forward. My goal is to hit 210 on the scale and then 205. I feel setting my goal at 5 pounds at a time help me see my future better. Heres a little fun fact. For every 8 pounds lost is approximately the weight of a gallon of milk. Down to 2 gallons.

Weigh-in: 213.0 lb

lost so far: 19.0 lb

still to go: 81.0 lb

Diet followed reasonably well

(5 comments) losing 3.5 lb a week

24 January 2023

Weigh-in: 214.0 lb

lost so far: 18.0 lb

still to go: 82.0 lb

Diet followed reasonably well

add comment steady weight

20 January 2023

Feeling great!

Weigh-in: 214.0 lb

lost so far: 18.0 lb

still to go: 82.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

18 January 2023

Weigh-in: 217.0 lb

lost so far: 15.0 lb

still to go: 85.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

13 January 2023

Weigh-in: 220.0 lb

lost so far: 12.0 lb

still to go: 88.0 lb

Diet followed reasonably well

add comment losing 28.0 lb a week

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