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vak's Journal

vak's Profile |Send a Message | Weight History

showing entries 36 to 40 of 65

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22 July 2009

Weigh-in: 182.5 lb

lost so far: 15.5 lb

still to go: 37.5 lb

Diet followed poorly

add comment gaining 2.5 lb a week

15 July 2009

Weigh-in: 180.0 lb

lost so far: 18.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment losing 4.5 lb a week

10 July 2009

I also had a dark chocolate tart shell with creme fraische/ lemon curd filling... YUM! and a pomegranate wine spritzer. This was worth it since I had had a low point day prior to the small dessert.

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08 July 2009

I started Weight Watchers at Work today. The bad thing about it is that I have already weighed in for fat secret the first thing in the morning, however my Weight Watchers weigh-in is at noon fully clothed; plus my staring weight does not take into account the fact that I have already lost 13.5 lbs.prior to officially joining W.W.

The good news is that I will be getting and giving support to another community (my work friends) and we will be able to keep each other charged and on track.

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08 July 2009

Weigh-in: 184.5 lb

lost so far: 13.5 lb

still to go: 39.5 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

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