vagirlc - Member

vagirlc

Joined February 2011

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Weight History

Start Weight

273.0 lb

Lost so far: 18.0 lb

Current Weight

255.0 lb
Performance: losing 9.3 lb a week

Goal Weight

180.0 lb

Still to go: 75.0 lb

vagirlc's Weight History

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Big flavor, low calorie crab cakes.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

view complete cookbook

	1 serving YOPLAIT LIGHT red velvet
	1 cup, seedless grapes
	1 serving weight watchers mini bar