Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
umtfrkn
umtfrkn
Joined March 2018
Posts
109
Following
6
Followers
14
Weight History
Start Weight
190.7 lb
Lost so far:
12.1 lb
Current Weight
202.8 lb
Performance:
gaining 1.7 lb a week
Goal Weight
187.4 lb
Still to go:
15.4 lb
Follow
Yemek yapmayı ve yemeyi çok seven biri olarak sağlıklı beslenerek kilo vermeye çalışıyorum. Boyum 190, başlangıç kilom 108 ve hedeflediğim kilo ise 79,9
umtfrkn's Weight History
view umtfrkn's complete history
Following
burakrak
last weighin:
gaining 0.3 lb a week
semaates14
last weighin:
gaining 0.2 lb a week
playervol
last weighin:
gaining 0.4 lb a week
akbay-
last weighin:
gaining 12.3 lb a week
view all
Other Related Links
Members
Members
Forums
umtfrkn's Recent Food & Exercise
1 slice Tam Buğday Ekmeği
0.4 :custom:40 g Tahsildaroğlu Beyaz Peynir
1.9 :custom:190s g Keskinoğlu Yumurta
Weight Training (moderate)
Hiking
Bicycling (leisurely) - <10/mph
view diet calendar