twister - Member

twister

Joined August 2010

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Weight History

Start Weight

205.0 lb

Lost so far: 15.0 lb

Current Weight

190.0 lb
Performance: losing 7.5 lb a week

Goal Weight

185.0 lb

Still to go: 5.0 lb

twister's Weight History

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

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	1/2 breast, bone and skin removed Skinless Chicken Breast
	1 serving 100% Whey Protein Powder - Chocolate
	1 oz Tuna in Water (Canned)
	Weight Training (moderate)
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)