triciaII - Member

triciaII

Joined January 2012

Posts

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Weight History

Start Weight

195.0 lb

Lost so far: 16.0 lb

Current Weight

179.0 lb
Performance: losing 5.6 lb a week

Goal Weight

130.0 lb

Still to go: 49.0 lb

28 year old wife and stay @ home mommy to three little ones. At this point in my life I can say I've had more than my share of drama depression and other crappy incidents. This year.. 2012 I'm Craving a peace and happiness in my life that I've never had before. With that being said I'm trying to reconnect a relationship with Jesus my Lord & Savior as well as become healthier and happy with my image. It takes discipline and I want it.

triciaII's Weight History

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Following

	sierra1167
	last weighin: gaining 0.2 lb a week

	amanda02041976
	last weighin: losing 0.1 lb a week

	Naiomy
	last weighin: steady

	Frue
	last weighin: gaining 0.2 lb a week

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triciaII's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

Green Beans with Mushrooms and Balsamic Vinegar

A sweet and healthy variation on beans.

view complete cookbook

triciaII's Latest Posts

Weekend Sweet
sounds good Smile

posted 21 Jan 2012, 08:03

why do people say that atkins is unhealty?!?!
@ yolanda congrats! Ur a definite inspiration!

posted 20 Jan 2012, 23:12

why do people say that atkins is unhealty?!?!
wow! thanks u all for the input...i need to get the book. I see how few last afterwards...its hard. while im great with the discipline now i could see myself falling off very easily. I should get the book soon to gain more knowledge on the subject for sure. I dont want to work hard to end up like this again. thank's u all.

posted 20 Jan 2012, 15:44

why do people say that atkins is unhealty?!?!
i posted on fb about my great success and a couple ppl sd tht they were on it or know some one on it and that its not a healthy diet. Sad

posted 20 Jan 2012, 13:44

why do scrambled eggs have more carbs than fried?
@jsfantome great idea! thnk you!

posted 20 Jan 2012, 10:47

triciaII has submitted 5 posts

triciaII's Recent Food & Exercise

	20 fl oz water
	3 oz broccoli
	1 serving Ragu Meatloaf
	Exercise machine (slow)
	Dance (fast step, aerobic)
	Housework

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triciaII's Weight History

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