thehickmanfamily

Joined February 2011

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Weight History

Start Weight

320.0 lb

Lost so far: 29.0 lb

Current Weight

349.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

220.0 lb

Still to go: 129.0 lb

thehickmanfamily's Weight History

212

20 LBS by Oct 31st

161

28 day (about 1 month) workout challenge

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1 serving Jennie-O Sliced Oven Roasted Turkey Breast
	3 servings Body Fortress Whey Isolate
	1 serving Sargento Reduced Fat Colby-Jack Cheese Sticks
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Running - 6/mph

20's with 100+ lbs to Lose
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20's with 50-100 lbs to Lose
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