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Weight History
showing entries 16 to 20 of 32
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21 May 2010
So frustrated. I need to focus on WHAT I eat more. I get so bummed when I think I'm doing well then I enter in my food and find it's 11am and I've already consumed 70% of my calories for the day. Finished week 2 of the Couch to 5k Program, right on track to start week three for the fatsecret challenge but I'm nervous that it might kill me lol. Week two was just short spurts of running, the longest 90 seconds. I almost passed out yesterday at the gym; I need to figure out a speed on the treadmill that I can keep up the pace at yet isn't too slow to help. It'll be interesting to see how much I can really get through, those three minute intervals are scary.
(1 comment)
19 May 2010
Very frustrated. I started a new running plan, it's the coolrunnings.com 's "Couch to 5k in 9 Weeks" thing and I get so hungry after I run. I need to be better about what I'm eating, because the empty calories are killing me. I'm hungry all the time and I've been emotional eating lately a lot, so my weight keeps bouncing around. I can't seem to get off this plateau.
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13 May 2010
Weigh-in:
154.0 lb
lost so far:
3.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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gaining 0.5 lb a week
23 April 2010
After a rough few weeks I'm starting to feel like I'm back on track. I went to the gym Tuesday, but I overdid it, and I've been too sore to go back.
Weigh-in:
152.5 lb
lost so far:
4.5 lb
still to go:
7.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
12 April 2010
Weigh-in:
153.0 lb
lost so far:
4.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
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