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the4head
the4head
Joined January 2010
Posts
110
Following
0
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0
Weight History
Start Weight
272.5 lb
Lost so far:
47.5 lb
Current Weight
225.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
185.0 lb
Still to go:
40.0 lb
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the4head's Weight History
view the4head's complete history
the4head's Cookbook
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook
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the4head's Recent Food & Exercise
1 serving Land O'Lakes Spreadable Butter with Canola Oil
2 servings Oroweat Sandwich Style Country White Bread
1 serving Nature Valley Sweet & Salty Granola Bars - Peanut
Walking (moderate) - 3/mph
Housework
Bicycling (moderate) - 13/mph
view diet calendar