Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
texaslady68
Journal
texaslady68's Journal
texaslady68's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 12
Page:
Prev
1
2
3
Next
01 February 2013
Weigh-in:
197.8 lb
lost so far:
0 lb
still to go:
21.8 lb
Diet followed reasonably well
(1 comment)
losing 0.6 lb a week
26 January 2013
Didn't eat breakfast today since early lunch at Hard 8 barbeque with the kids. Walked and shopped at the mall afterwards.
add comment
23 January 2013
Weigh-in:
198.6 lb
lost so far:
0 lb
still to go:
22.6 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
16 January 2013
One week gone. Not much weight off. We always want amazing results and big numbers....but, need to be satisfied that I'm lower than what I was last week. My goal is 5 lbs a month, so just keeping that in mind.
Every little bit helps!
Weigh-in:
199.6 lb
lost so far:
0 lb
still to go:
23.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
09 January 2013
Today is the start of a new outlook on my eating. I'm going to try my best to write all the food consumed down each day and watch my calorie count. I've done pretty poorly up to now. I want some weight off by May when I go on my trip. I want to feel more comfortable. Adding a little more exercise at a time also. Get to the Y and walk that 1/2 hour on the treadmill. Get outside and walk the neighborhood.
Set small goals so they won't seem so far out of reach. It will give me the opportunity of accomplishing a task and feeling good about it. Use the support of my TOPS friends more.
Learn to recognize better how my body has to work to digest all this food I put into it each day and how it affects my blood sugar and cholesterol. I want to be healthier and live feeling good.
add comment
Other Related Links
Members
Members
Forums
texaslady68's weight history
view complete history