Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tevans
Journal
tevans's Journal
tevans's Profile
|
Send a Message
|
Weight History
showing entries 16 to 18 of 18
Page:
Prev
1
2
3
4
03 January 2008
Day 1 - food
Breakfast – omelette with 1 egg, low fat cheese, peppers, onions, mushrooms, celery, 1tsp butter
Lunch – ½ cup 1% cottage cheese, 5 grape tomatoes, 1 mini cucumber
Dinner – splash of sesame oil, leftover grilled steak, stirfry (ginger, orange peel, garlic, teriyaki, bean sprouts, snow peas, asparagus, celery, green and yellow wax beans)
Dessert – sugar free lemon jello (made with ½ 1% milk)
Snacks/drinks – V8, ¼ cup roasted soynuts, tea with lemon and splenda
I think the no alcohol is going to be the hardest, I'm use to having wine with dinner every day!
(3 comments)
02 January 2008
Ok, here goes...I am starting the South Beach diet tomorrow. I am 185lb, and I would like to be 130-140lb. My goal is to lose 10lb/month - is this realistic? I have a workout plan and my fridge is stocked with all the appropriate foods. I think I am ready for this, I am sick of the extra sack of weight around my middle and I want to be healthier. Anyway, wish me luck! Cheers
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
(4 comments)
gaining 0.5 lb a week
19 December 2007
Weigh-in:
184.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
tevans's weight history
view complete history