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Weight History
showing entries 11 to 13 of 13
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26 December 2009
Well, this weight loss I just posted, taken at 1:16pm, is what happens when you don't stick to ANY plan-you gain a pound or so.
I've been thinking the past few days if I should join WW or Nutrisystem or something "plannish" but...I honestly don't think it is necessary. I lost 28 pounds a couple months ago doing what I know will work-moderation and exercise-but two things got in the way: 1. I let myself get overwhelmed when dad started having mini-strokes and 2. I went overboard, too hard and fast, with the exercise. So I am sure that I am going to follow "About"'s walking plan, that way I will force myself to build stamina/strength slowwwllllyyyy. I have never tried to be moderate before because I always want big results. Well, time to try something new.
Weigh-in:
293.9 lb
lost so far:
0 lb
still to go:
93.9 lb
Diet followed poorly
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gaining 1.4 lb a week
19 December 2009
Weigh-in:
292.5 lb
lost so far:
0.1 lb
still to go:
92.5 lb
Diet followed reasonably well
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losing 0.0 lb a week
04 December 2009
I feel like 175 was shooting too low-it was my goal in my early 20s, but lets be real: I am 35 now love this pgm!!
Weigh-in:
292.6 lb
lost so far:
0 lb
still to go:
92.6 lb
Diet followed reasonably well
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