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Weight History
showing entries 11 to 15 of 77
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11 May 2010
its all smiles in my neck of the woods :)
Weigh-in:
221.9 lb
lost so far:
30.1 lb
still to go:
21.9 lb
Diet followed reasonably well
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losing 0.7 lb a week
08 May 2010
what can i share? perhaps what my fundamentals have been since changing my habits.
1 - weigh & measure everything. Having a kitchen scale made me realize I was understating a lot of calories & it has helped me to re-evaluate what my portions should be looking like.
2 - exercise is important. Do not skip it for too long. Wear a pedometer if you must, just keep moving.
3 - jenny craig's weigh-in scale measures in 0.2 increments. I have found a scale that has the same accuracy & actually does one better, and measures in 0.1 increments, making it more accurate. The Thinner TH321 bathroom scale has helped me to remove dependency on jenny craig, and take control. Something I need to master if I want to be able to do this on my own for the rest of my life.
Healthy changes aren't the easiest. You will make dozens of mistakes along the way. I have plenty more to make. But I am so excited that for the first time in my life, I am in control, and food no longer controls me. Have a healthy day buddies & all.
(4 comments)
08 May 2010
i do not know what the heck is going on, but i like it!! another loss overnight?
Weigh-in:
222.2 lb
lost so far:
29.8 lb
still to go:
22.2 lb
Diet followed reasonably well
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losing 12.6 lb a week
07 May 2010
im grateful for not giving up. Losing 2.2lbs is a blessing. I have awesome fatsecret buddies. Special mention to stehanie for your positive energy & inspiration. I'm so happy. I give glory to God, I have a good man, he keeps me strong.
Weigh-in:
224.0 lb
lost so far:
28.0 lb
still to go:
24.0 lb
Diet followed reasonably well
(3 comments)
losing 0.4 lb a week
29 April 2010
i am now off Jenny's full menu. I cannot afford to spend $600 a month only to lose 4lbs. I have now taken the initiative to learn food on my own & use only $50/week on Jenny. It has been so slow. I am losing 2oz a week, but that's ok. The better I get with it, the more the numbers will show. I lost 1.5 inches off my hips & 1/2 an inch off my gut so SOMETHING is working. I'm so happy for all my buddies who are seeing encouraging results. Keeps me going. Happy Thursday peeps!
(7 comments)
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